DNS Strength Training 2 is the second course in the DNS Strength Traing track. This track is specifically designed for clinicians and fitness professionals who consistently utilize weight training with their clients, athletes, and with themselves.
 
Attendance to this course requires having taken DNS Strength Training 1 or DNS Weight Lifting. No other DNS course will substitute. 

In this course, we break out of the sagittal plane and cover unilateral and asymmetrical movements like single arm dumb bell rows. We take a deeper dive into the DNS concepts covered in DNS Strenth Training 1: sagittal stability, Functional Joint Centration, foot load, etc. We also cover new concepts such as the diaphram paradox and the importance of the oblique slings in function and performance. 
 
The purpose of this course is to help attendees apply the powerful principles of DNS to sports performance through strength training. In this course, we will cover basic DNS concepts such as developmental kinesiology (the foundation of DNS), Functional Joint Centration, trunk stability (IAP). We will We will also cover most of the "big" lifts in strength training - hinging (deadlifts to the kettlebell swing), pressing, pulling, and squatting. 

Attendees of this course will have a sound understanding of the basic DNS concepts, be able to utilize multiple DNS competent in multiple DNS test as well as exercises based in developmental kinesiology. In addition, attendees will be able to apply the powerful DNS concepts to common strength training movements such as the deadlift, bench press, and squat.
 
DNS Strength Training 2 is typically offered 1 (maybe 2) times per year. DNS Strength Training 3, which debuts on November 1-3rd, 2024 in Phoenix Arizona at the DNS Phoenix Symposium, is only taught everey other year. 

Dr. Richard Ulm will be leading the course. 
 
All atteendees must pay the €80 Prague School fee. 
https://www.rehabps.cz/rehab/course.php?c_id=3320
 
Course Location:
Great Lakes Sports Hub
1301 Merrillville Rd
Crown Point, IN 46307
 
Course Schedule:
Friday, August 8th
8:30 - 9:00a Registration
8:00a - 5:00p Lecture & Workshop

Saturday, August 9st
8:00a - 5:00p Lecture & Workshop

Sunday, August 10th
8:00a 2:00p Lecture and Workshop
2:00p End of Course